Allyson A. Bowen,LISW-CP - Speaker, Author, Counselor, Health Coach



 
 
Welcome to this place designed 
with you in mind!
keeping your Temple Fit, body, mind and soul is my mission!! 

They say change is good...and I agree!
It's always about growing and improving!
Thanks for your patience as we update our site 
 to provide you with more services and help you 
strategically design your life and
 live  more abundantly!! 
Contact me to start designing your 
lavish, healthy, fit living today!

We kick off October 1st!!  
Don't miss out on this chance to be trained by one of the best in the industry, Tracy Rodriguez!  This will get you in shape before the holiday parties take over and have you feeling strong and determined!!
Space is limited! 
Contact me 803-360-7071 to reserve your spot!!

Let's be real friends! There is a lot of hype out there about what you should and should not eat, what type workouts are the best, and what you "should" be doing to be healthy!  Has anyone asked YOU what your goals are in achieving that? Probably not.  But that matters most! My job as a counselor and nutritionist is to make sure that the services you receive
 are rooted in science, serve your goals and get you results!  

If you are:
- tired of feeling tired, 
- frustrated with feeling like a yo-yo (yay! I did good for a week, boo! I suck and can’t stick to anything!), 
-stressed out and beating yourself up cause you lack willpower, 
-can’t decide which “diet” is right for you, 
 -confused where to start in an “eat this, not that,” 
-do take supplements, don’t take supplements saturated world, 
-yet hungry to be healthier and live full of energy and vitality and want clarity and direction
 **Then lets chat!!**

I am on a mission to work with as many as I can, as quickly as I can and get the results that allow them to live a more optimal, abundant, healthy, happy life. Everyone who works with me, follows the plan and recommendations gets success! Period! I’m that confident in what we offer.  Our team works tirelessly for you in everything we create to always be backed by science first and then tailored with your individual needs to create the right plan for YOU!. 


 




 Nutrition Workshops are under way! Contact us to find out scheduled dates and where you can attend! 
 
  Why would you be a part?
  •  Design YOUR plate (carbs, fats, proteins) 
  •  Discover where YOU may be eating too much or too little of a certain food group 
  •  "See" where the gaps are in YOUR nutrition 
  •  Understand Food and Mood and its effects on YOU 
  • Walk away with THE exact measuring tools that are right for YOU!!
  • This is all about YOU and your healthy life!!  

Ally was featured on Bustle.com. 
 Click to see what she had to say!


Your vibe attracts your tribe, right?
What's your energy, your vibe? Look around you, what are you attracting? If it's not for your greater good and the greater good of those you hang with, it's time to reassess! Think about it!! 
Photo credit @tinydevotions





For Inquires and to Connect with Us:

Ally@allybowen.com
IG: @allybow
FB: Ally Bowen
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 



 

 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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